Morning Health Tips
Drinking water at certain time maximizes it’s effectiveness on the body:
2 glasses of water after waking up – helps activate internal organs.
1 glass of water 30 minutes before a meal – helps digestion.
1 glass of water before taking a bath – helps lower blood pressure.
1 glass of water before going to bed – avoids stroke or heart attack.
PS: If you're on a diet, drinking water before meals makes you half full making you eat less.. WATER INFLUENCES QUALITY OF LIFE..
-CRYSTAL <3<3<3-