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Morning Health Tips


Drinking water at certain time maximizes it’s effectiveness on the body:

2 glasses of water after waking up – helps activate internal organs.

1 glass of water 30 minutes before a meal – helps digestion.

1 glass of water before taking a bath – helps lower blood pressure.

1 glass of water before going to bed – avoids stroke or heart attack.

PS: If you're on a diet, drinking water before meals makes you half full making you eat less.. WATER INFLUENCES QUALITY OF LIFE.. 

-CRYSTAL <3<3<3-

| 健康/Health | 13:58 | comments(0) | trackbacks(0) |